Constipation is a state of difficult, incomplete, or infrequent evacuation of dry hardened feces from the bowels.
Hydrotherapy and Other Medications :
Hydrotherapy and Other Medications :
- Drink at least 8 glasses of water a day. Drink 1 or 2 glasses of water immediately after wake up and 1 glass of water before sleep.
- Do the enema (drain the intestine) manually, in case of intestine wedged in.
- Go to toilet regularly, sit in relaxing position. Do this when the time has come, even if you feel no abdominal force o defecate.
- Move your body regularly every day.
- Consume green vegetables and fresh fruits.
Herbal Medication :
1. Kangkung leaves (Ipomoea Reptans)
* Consume 2 bowls of boiled kangkung leaves with other food. Make it a part of your menu or diet.
2. Merungga leaves (Moringa Oleifera)
* Consume 1 bowls of boiled merungga leaves with other food.
3. Ripe Papaya (Carica Papaya / Carica Pubescens)
* Consume a big slice of ripe papaya.
* Dosage :
Adults : 1 glass, twice a day.
Children : (2 - 6 years old) 1 serving spoon, twice a day, in the morning and afternoon.
(7 - 12 years old) 1 bowl, twice a day, in the morning and afternoon.
1. Kangkung leaves (Ipomoea Reptans)
* Consume 2 bowls of boiled kangkung leaves with other food. Make it a part of your menu or diet.
2. Merungga leaves (Moringa Oleifera)
* Consume 1 bowls of boiled merungga leaves with other food.
3. Ripe Papaya (Carica Papaya / Carica Pubescens)
* Consume a big slice of ripe papaya.
* Dosage :
Adults : 1 glass, twice a day.
Children : (2 - 6 years old) 1 serving spoon, twice a day, in the morning and afternoon.
(7 - 12 years old) 1 bowl, twice a day, in the morning and afternoon.
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