Hydrotherapy :
- Warm compress on the chest, twice a day.
- Whiff the vapour, twice a day.
- Conduct a breathing practice for 10-15 minutes when the asthmatic attack is absent, 4 times a day.
Breathing Practice :
Sit on a chair in a relaxing position, use pillow to support your back. Inhale through your nose. Constrict your lips, as if you are going to blow something into a straw. Exhale twice longer than your inhale. Prolong your exhalling time gradually.
Back to your normal breathing before you began the above mentionad breathing practice again. This can be done in the morning, afternoon, and night before you sleep. This may also be done when your breathing pace become close, as you do an exercise or other activities.
Herbal Medication :
1. Tamarind Tree Bark (Tamarindus indica, L)
* Chop and boil a slice of the tree bark in 3 glasses of water for 10 minutes.
* Dosage :
Adults : 1 bowl after meal and before sleep.
Children : 1/2 bowl, 4 times a day (after meal and before sleep).
Infant : 2 serving spoons, 4 times a day (after meal and before sleep).
2. Leaves and flowers of Bayam Duri (Amaranthus Spinous, L)
* Boil 5 upper stem of bayam duri chopped together with its flower and leaves in 5 glasses of water for 10 minutes.
* Dosage :
Adults : 1 bowl 4, times a day.
Children : 1/2 bowl, 4 times a day.
Infant : 2 serving spoons, 4 times a day.
Note : This treatment is especially effective in expelling excessive sputum.




